Smoothie Diet

21-Day Smoothie Diet

Smoothie Diet is a 21-day weight loss programme that can be used to replace meals.

Join over 20,000 people all over the world that have lost weight and transformed their lives with the 21-Day Smoothie Diet challenge

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Smoothie Diet 20,000 People Results

Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!

Smoothie Diet Results
Danielle Lost 8 Pounds in 1 Week!
Danielle was shocked when she realized that
she lost 8 Lbs in 1 week! - Houston, TX

"Getting into this diet was so easy and the results were so fast. After only 1 week on the Smoothie Diet I weighed myself and realized I had lost 8 pounds! I feel better and more confident than I have in a very long time, I don't have to suck in my stomach to button my pants anymore and I still have to stop to do a double take everytime I walk in front of a mirror."

Smoothie Diet Results 1
Sarah Dropped 3 Pounds in 3 Days!
Sarah used the Smoothie Diet to do a complete "Mommy Makover" - Tulsa, OK

"I've never seen the weight come off like this. I really LOVE this 'diet'! It's more like a life overhaul! I have more energy than I've had in years and my skin is actually glowing! This is the perfect "Mommy Makeover" I was looking for. In the last few weeks I wasn't hungry at all, and it is the perfect complement to my busy lifestyle. I know that I am losing weight in a healthy way! My husband has started asking me more frequently if I would make him a smoothie, which is wonderful! Thank you times 10 million!"

Smoothie Diet Results 2
Jade Kicked 12 Pounds in 21 Days!
Jade was able to lose her stuborn belly fat and
get rid of her love handles - Buffalo, NY

"I’ve been trying forever to lose the last 10-15 lbs. and tone up and that’s exactly what happened so I am very happy. I feel great about myself, I don’t find myself holding in my belly anymore and feel confident about myself and people have noticed that about me too...and my love handles are gone! I couldn’t be happier with this whole program and I definitely recommend this to anyone looking to lose a little or lose a lot.”

Smoothie Diet Results 2
Dawn Lost 14 Pounds in 21 Days!
Dawn lost 14 pounds and wakes up every day now more confident and full of energy - Arlington, VA

"I have just completed the Smoothie Diet..which in a word is FAB! The diet is very easy to get into, after only a few days I felt brilliant, full of energy! The smoothies are so tasty, filling and are never boring! I will continue to have smoothies every day as now it has become a way of life for me! If you are looking to lose weight and make a healthy life change then try this, - I couldn't have asked for more than this! Thanks for everything!"

Your Health Is My Mission

Drew

Hi, my name is Drew and I’m so happy you’re here! I’m a certified health coach and nutrition expert. My goal is to take the confusion out of weight loss and healthy living and make it simple for everyone.

After over 10 years of working one-on-one with people struggling to lose weight, I’ve developed a simple step-by-step system that has helped over 20,000 people lose weight, keep it off, and look and feel years younger. If you are finally ready for a weight loss plan that actually works and is backed by real science and a supportive community then The Smoothie Diet is exactly what you’ve been looking for.

Drew Sgoutas CHC, AADP– Certified Health Coach, proud member of the American Association of Drugless Practitioners & the Creator of The Smoothie Diet weight loss program.

What is Smoothie Diet?

the Smoothie Diet

The Smoothie Diet is a 21-day weight loss programme that can be used to replace meals.

The all-natural diet plan, which includes lots of fresh green vegetables and fruits and includes tasty meal recipes, was created by Drew Sgoutas, a health coach, to ensure that you achieve your health and wellness goals in about a month.

To help his clients in a healthy weight loss process, Sgoutas developed the 21-Day Smoothie Diet. “The Smoothie Diet” is an e-book that includes 36 smoothie recipes, focused shopping lists, and a three-week timetable outlining which smoothies to make each day.

The e-book also includes a three-day “detox” regimen that includes recipes and directions for replacing three meals each day with smoothies.

The 21-Day Smoothie Diet recommends eating normally but still “healthy” one day a week and offers a meal plan for that day.

Sgoutas recommends repeating the 21-day cycle whenever you want to lose weight, however, there is little evidence that a smoothie diet is an efficient way of losing weight. 

How Does Smoothie Diet Work?

The smoothie diet works by reducing a person’s consumption of unhealthy food. A person can avoid reliance on snacking, eating sugary foods, or eating sweets by partaking in a smoothie diet to lessen their psychological dependence on solid food.

Anyone can begin a smoothie diet by looking up healthy recipes and replacing one meal daily with a smoothie. After a few days, you can replace another meal with a smoothie to slowly work towards an all-smoothie diet.

The proposed time frame for a smoothie diet is either 7, 10, 21, or 30 days. People who need to lose an extreme amount of weight, like obese individuals, can consider doing a 21-day or 30-day cleanse. Those who need to clean out their system, improve digestion, or simply want to eat healthier can go for a shorter time frame.

The initial reaction to a smoothie diet is a drop in energy. However, this will soon change. Once you get used to the lack of solid food or less sugar in your diet, you will experience a boost in mental clarity, a less “full” feeling, more energy, and a brighter skin complexion.

Lastly, a person doing the smoothie diet will be able to re-work their digestive system and affect how their pancreas absorbs insulin. The pancreas is in charge of your blood sugar levels. Reducing the amount of sugar intake in your diet can help your pancreas function at an optimal level.

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Smoothie Diet Price

Order The Smoothie Diet Program and Get 2 Bonuses!

THE 3-DAY SMOOTHIE DETOX
BONUS #1 - The 3-Day Smoothie Detox

This Detox program is easily worth the price of the whole program. This is something you can do before you start the 21-Day program to help clear out the “cobwebs” and get your body ready for optimal results. It can also be used anytime you want to lose a quick few pounds or “Reset” your health after you go off track (like over the holidays). The great thing is that you will see almost instant weight loss results. One of my clients lost 3 Lbs in 3 Days with this detox program

QUICK-START GUIDE
BONUS #2 - Quick -Start Guide

If you’re anything like me, you wanna get right to the good stuff! I designed this guide to be an easy reference you can print out and start using right away without needing to read the longer core guide. It’s a condensed version of the core guide that contains the 3-week schedule, shopping lists, prep guide, and smoothie recipes. This is a fast track “to do” list that will help you start enjoying the benefits of the program from the very first instant you download it.

Smoothie Diet 60 Day Money Back guarantee
60-Day Money Back Guarantee

The Smoothie Diet will be available for you to test out for 60-day. You can apply for our FULL refund if you are among the 0.1% who are not satisfied.

Consider this a trial run in case things don't go your way. Smoothie Diet supplement may work. If it doesn't, you can ask for your money back.

Benefits of Smoothie Diet

So, what are some of the benefits of the smoothie diet?

From potential nutritional benefits to lifestyle enhancements, find out some of the reasons people go on the smoothie diet below.

1

May be high in antioxidants:

Fortunately, a lot of fruits and vegetables contain antioxidants, which are beneficial for helping your body defend against free radicals, which can cause cell damage.
These fruits and vegetables are particularly worth adding to your smoothies for this reason:

- Blueberries
- Strawberries
- Goji berries
- Raspberries
- Kale
- Red cabbage
- Green broad beans
- Beetroot
- Spinach1

2

You may consume more vitamin C

Another benefit of the smoothie diet is the vitamin C you will consume from the fruits and vegetables used in the smoothies.
Here are some of the best ingredients to add to your super smoothies to give them a boost of vitamin C:

- Blackcurrants
- Oranges
- Limes
- Lemons
- Berries
- Kiwi fruit2
3

High fibre intake:

Not only do you get antioxidants and vitamin C from smoothies, but you also get plenty of fibre!

This is super important for keeping our digestive system healthy and preventing constipation.

As well as this, high fibre diets have been associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.3,4

Foods especially rich in fibre that you could add to your smoothies include:


- Wholegrain oats
- Berries
- Pears
- Melon
- Oranges
- Broccoli
- Carrots
- Nuts
- Seeds
4

Phytonutrients from fruit and vegetables:

Not sure what they are?

Essentially, phytonutrients are natural plant compounds that are produced to keep them healthy, as well as protecting themselves from the heat of the sun and insects.

But they can also support us humans too.

Phytonutrients have been found to have both antioxidant and anti-inflammatory properties that can benefit our immune system, eye health, heart health, and detoxification.6,7

5

Easy to follow:

Another benefit of the smoothie diet that has increased its popularity is how easy it is to follow – especially since modern life can be so busy and complicated.

You just have to educate yourself on the nutrients you need to add to your smoothies and then make sure to get any other nutrients you can in your regular meal of the day.
6

Quick to prepare:

In a similar vein, another benefit of this particular diet is that it is quick and easy to prepare.

Once you’ve chosen your key ingredients, washed and prepared them, all you need to do is whizz it all up in a blender and then drink it – happy days!
7

Less calorie counting than other diets:

In addition, diets that are largely focused on calorie counting can be time-consuming and confusing.

Whereas with the smoothie diet, you’ll know that you’ll be taking in fewer calories without having to measure everything out and keep it logged.
8

Pre-made shopping lists:

If you decide to go with the original 21 day smoothie diet book, you’ll also have access to pre-made shopping lists, saving you more time and energy throughout the week.

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Advantages & Disadvantages Of Smoothie Diet

Advantages 

  • The diet contains plenty of fruits and vegetables, which are healthy.
  • It can be used even after 21 days, as long as one needs it.
  • It contains easy, simple, and quick-to-prepare recipes.
  • It improves skin, hair, and body.
  • The digital book has a section for boosting kids’ nutrition.

Disadvantages

  • The sales are done on the official website online.
  • The diet is restrictive since there is less protein intake involved.
  • One might face reduced energy since the diet consists of liquids.
  • There is a drastic dietary change that may cause dizziness and headaches.
  • The diet is high in sugar since most of the fruits contain natural sugars.

Frequently Asked Questions

No! You will be replacing two meals with smoothies then enjoying whole foods for your other meal and up to two snacks. It’s the best of both worlds.

Yes! The Smoothie Diet 21-Day plan works for anyone at any age. Man or woman, 18 or 88 you can see amazing results by following the program.

All smoothies in the program are vegan-friendly. For the meals and snacks, there are both omnivore and vegan options so you have plenty of choices.

The Smoothie Diet is about changing your relationship with food so you learn to crave foods that nourish your body which helps keep the weight off for good.

Your weight loss and happiness is guaranteed. If for any reason you are not happy you can get an easy no questions asked refund.

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Once you have clicked the “Buy Now” button that is right below this text, you will be taken to the secure checkout page. Just enter your information, and you will then be given instant access to the entire Smoothie Diet Supplement

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Return Policy:

If within the first 60 days of receipt you are not satisfied with Smoothie Diet, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Please note that the information we provide is not intended to replace consultation with a qualified medical professional. We encourage you to inform your physician of changes you make to your lifestyle and discuss these with him or her. For questions or concerns about any medical conditions you may have, please contact your doctor.

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